Lineman
Training
Games are won in the trenches. Build the footwork, hands, and explosive power that separate good linemen from great ones — at West Chester's premier performance facility.
Sign Up for Lineman Training
Fill this out and Coach Mike will reach out with session details.
Built for the Trenches
Position-specific work for offensive and defensive linemen at every level — from athletes new to the position through varsity starters.
Explosive First Step
Get-off, leverage, and explosive power out of your stance — the plays in the trenches are won in the first half-second.
Footwork & Hand Technique
Kick slides, drive blocks, hand placement, punch timing, and pass-rush moves drilled rep after rep.
Lineman-Specific Strength
Functional strength and conditioning built for the demands of the line — not generic gym workouts.
Injury Prevention
Movement patterns and conditioning designed to keep contact athletes healthy through the season.
Position IQ
Reading fronts, understanding leverage and angles, and playing smarter — not just harder.
Small-Group Coaching
Focused sessions with real coaching attention, indoors on turf at our West Chester facility.
Ready to Dominate the Line?
Fill out the sign-up form and Coach Mike will get back to you with session times and details.